Delicious Poha Recipe
Poha, also known as flattened rice, is a beloved breakfast dish in India, cherished for its simplicity, versatility, and delightful flavors. Originating from the western Indian state of Maharashtra, poha has gained popularity across the country and beyond for its ease of preparation and wholesome ingredients. In this article, I’ll guide you through a unique and easy-to-follow poha recipe that promises to tantalize your taste buds and kickstart your day with a burst of flavors.
Ingredients use in Delicious Poha Recipe:
– 2 cups poha (flattened rice)
– 1 large onion, finely chopped
– 1 large potato, peeled and diced
– 1-2 green chilies, finely chopped
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1/4 teaspoon turmeric powder
– 8-10 curry leaves
– 2 tablespoons peanuts
– 2 tablespoons oil
– Salt to taste
– Fresh coriander leaves for garnish
– Lemon wedges for serving (optional)
Instructions Poha:
1. Prepare the Poha:
Start. by rinsing the poha in a colander under running water for a few seconds. This helps to soften the poha and remove any impurities. Once rinsed, drain the poha well and set it aside.
2. Temper the Spices:
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Then, add cumin seeds and peanuts. Fry until the peanuts turn golden brown, releasing their nutty aroma.
3. Sauté the Aromatics:
Add finely chopped onion, green chilli and curry leaves in the pan and fry. Cook them until the onions become transparent and release their aromatic aroma, infusing their pleasant flavor with the oil.
4. Cook the Potatoes:
Now, it’s time to add the diced potatoe to the pan. Sprinkle turmeric powder and salt over the potatoes, giving them a vibrant color and savory taste. Mix everything well, cover the pan, and let the potatoes cook for about 5-7 minutes until they are tender, stirring occasionally to prevent sticking.
5. Incorporate the Poha:
Once the potatoes are cooked, add the rinsed poha to the pan. Gently mix everything together, ensuring that the poha is well coated with the aromatic spices and vegetables. Allow the flavors to meld together over low heat for another 2-3 minutes, stirring occasionally to prevent clumping.
6. Adjust Seasoning and Garnish:
Taste the poha and adjust the seasoning according to your preference. If desired add a squeeze of fresh lemon juice for a tangy kick. Garnish the poha with freshly chopped coriander leaves, adding a burst of freshness and color to the dish.
7. Serve and Enjoy:
Your delicious and nutritious poha is now ready to be served hot. Transfer it to serving plates and accompany it with lemon wedges for an extra zing. Enjoy this flavorful Indian breakfast delight with your favorite hot beverage, such as chai or coffee, for a complete and satisfying meal.
Conclusion:
Poha is not just a breakfast dish; it’s a culinary experience that brings together the rich flavors of Indian spices and the wholesome goodness of rice and vegetables. With this easy-to-follow recipe, you can recreate the magic of poha in your own kitchen and treat yourself and your loved ones to a delicious and nutritious meal that’s perfect for any time of the day. So, go ahead, gather your ingredients, and embark on a culinary journey that’s sure to delight your senses and leave you craving for more. Happy cooking!
How many calories in Poha?
Poha, a popular Indian breakfast dish made from flattened rice, typically contains around 250-300 calories per serving. The calorie content may vary based on factors such as the ingredients used and the portion size. However, poha is generally considered to be a relatively low-calorie option compared to many other breakfast dishes.
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Poha Benefits?
Poha, or flattened rice, offers a range of benefits, making it a popular choice for breakfast in India. Here are some of the key benefits:
1. Nutrient-rich: Poha is a good source of carbohydrates, providing energy to kickstart your day. It also contains small amounts of protein and fiber, which contribute to a feeling of fullness and support digestive health.
2. Low in Calories: Poha is relatively low in calories compared to other breakfast options, making it suitable for those watching their calorie intake. It can be a part of a balanced diet, especially when prepared with nutritious ingredients and portion-controlled servings.
3. Easy to Digest: The process of flattening rice makes poha easy to digest, making it a gentle option for breakfast, even for those with sensitive stomachs.
4. Quick and Convenient: Poha is quick and easy to prepare, requiring minimal cooking time. It’s a convenient option for busy mornings when you need a nutritious meal without spending too much time in the kitchen.
5. Rich in Iron: Poha contains iron, which is essential for maintaining healthy blood cells and preventing anemia. Adding ingredients like peanuts or spinach to your poha can further boost its iron content.
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Overall, poha is a nutritious and delicious breakfast option that offers a range of health benefits. Incorporating it into your diet can help provide energy, support digestive health, and contribute to overall well-being.
