Amla Benefits Details

Amla, the Indian gooseberry, a treasure trove of health, boasting a bounty of vitamin C, antioxidants, and phytochemicals, is hailed for its nourishing virtues. Renowned for fortifying the immune system, nurturing digestion, and enhancing skin and hair vitality, it stands as an age-old remedy revered in Ayurveda. Embraced by many in their daily regimen, whether savored as juice or embraced in its powdered form, amla whispers the wisdom of wellness through its succulent embrace

Emblica officinalis

Amla is generally called Indian Gooseberry. The berries of these trees are used in medicinal formulations due to their medicinal properties. Amla tree has small berries which are round and yellow-green in colour. It is called a superfood due to its many health benefits. In ancient Ayurveda, Amla is known by different names like Khatta, Nars, Amarta and Mata.

Amla has a unique taste characteristic, which has five different tastes like pungent, astringent, sweet, bitter, sour and many more. It contributes to the well-being of both mind and body. That is why it is known as a divine medicine “Divyushada”. Amla is called Amalaki in Sanskrit which means nectar of life.

Chemical composition of Amla

Amla fruit is a good source of ascorbic acid (vitamin C), carotene. It contains various polyphenols like ellagic acid, gallic acid, apigenin, quercetin, luteolin, and corilagin

Other names of Amla
Other names of Amla (Gooseberry)

In Sanskrit it is known as Amalaki, Shriphala, Sheetphala, Dhatri, Tishyaphala.
In Hindi it is known as Amla.
In Marathi it is known as Avala.
It’s referred to as Indian Gooseberry in English.

In Kannada it is known as Nelli.
In Tamil it is known as Nellikai.
In Telugu it is known as Ushari Kaya.
In Malayalam it is known as Nelli.
Medicinal and health benefits of Amla

Amla benefits?

1: Amla and Hypertension
Amla is a good source of various antioxidants. It possesses antioxidant properties, which are recognized for scavenging free radicals generated by the body during times of stress. Along with antioxidants, Amla also contains potassium in large quantities. Therefore, due to potassium’s ability to control blood pressure, it is regularly used in the diet of patients suffering from blood pressure problems. The primary mechanism by which potassium manages hypertension is through vasodilation, thereby decreasing the likelihood of high blood pressure. In this situation, drinking Amla juice can be effective.

2: Amla in Diabetes
Traditionally, Amla is used as a home remedy to control diabetes. The main reason behind diabetes is stress. Amla is a good source of Vitamin C. It is a powerful antioxidant that will help reverse the formation of free radicals and the effects of oxidative stress. Regular consumption of Amla products can prevent the chances of diabetes. Among other mechanisms, amla fibers may help the body absorb excess sugar to maintain regular blood sugar levels. Therefore, including Amla in your diabetes diet plan can help in effective management of diabetes.

3: Amla and digestive system
Amla berries contain ample amount of soluble fiber. These fibers play a role in regulating intestinal movement, which may help reduce irritable bowel syndrome. Due to the high amount of Vitamin C in Amla, it also helps in absorbing a good amount of essential minerals. Therefore it is compatible with various health supplements.

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4: Amla and mental health
Amla berries possess antioxidant abilities capable of neutralizing free radicals, thereby safeguarding brain cells from harm and potentially enhancing memory. This is why Amla is effective in treating patients suffering from dementia.

5: Amla and weight loss
Fat accumulation can be caused by slow metabolism. Irregular eating leads to accumulation of fat in unwanted places. Amla prevents fat formation and helps in removing toxins from the body. Generally, it is recommended to eat raw Amla, candies and Amla powder with lukewarm water for weight loss.

6: Amla Oil and Hair Health
Amla oil has long been used as a home remedy to increase hair growth. Regularly using the mixture of coconut oil and amla for hair massage can lead to better hair growth. Amla oil can stimulate the hair follicles for their better growth. Using Amla oil improves the length and thickness of hair. It contains Vitamin C which helps in increasing collagen levels. It directly affects the growth of new hair by replacing dead hair cells on the scalp. Amla aids not just in hair growth but also in preventing dandruff issues by hydrating the scalp. Vitamin C, due to its powerful anti-inflammatory and anti-bacterial effects, prevents hair from itching and flaking. It is said in Ayurveda that the cause of premature gray hair is excessive formation of bile. Therefore Amla helps in reducing bile. This is why Amla is found in different hair coloring formulations.

7: Healthy Eyes
Amla serves as a notable source of Vitamin A, renowned for its role in promoting eye health. The presence of Vitamin A in Amla berries contributes to enhanced vision and may mitigate the risk of age-related conditions such as macular degeneration and conjunctivitis.